Hydr8

Hydr8 by Evolve has 91 kcal per 100 g. One serving (6 g) is about 5 kcal.

Hydr8 contains 0 g of protein per 100 g — about 0 g per 6 g serving.

Yes — carbohydrates provide 100% of its calories (18.2 g per 100 g, of which 18.2 g is sugar). It also delivers 18.2 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.2 g), sodium (1400 mg); points in favor come from fiber (18.2 g). Overall that places it in band C.

About 110 g of Hydr8 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.