Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0881366002217 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus has 30 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 2 g of protein per 100 g.
Is Hummus keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hummus low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hummus is 100 calories?
About 333 g of Hummus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hummus high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 1 g sugar and 0.3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API