Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050160211 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Bistro Vite has 305 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 7.3 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 33 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of calcium?
It is a moderate source: 137.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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