Sweets · Nutrition facts

Hot Chocolate Flakes

527 kcal per 100 g, with 6.9 g protein, 59.7 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Hot Chocolate FlakesNutri-Score ECompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
6.9 g
Protein
5% of calories
59.7 g
Carbs
46% of calories
28.2 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar55.2g
Saturated fat17.6g88% DV
Sodium121.2mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697401183 · Data last verified:

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5059697401183

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Common questions

How many calories are in Hot Chocolate Flakes?

Hot Chocolate Flakes has 527 kcal per 100 g.

How much protein is in Hot Chocolate Flakes?

Hot Chocolate Flakes contains 6.9 g of protein per 100 g.

Is Hot Chocolate Flakes high in sugar?

Yes — 55.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Hot Chocolate Flakes high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Hot Chocolate Flakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (55.2 g), saturated fat (17.6 g). Overall that places it in band E.

How much Hot Chocolate Flakes is 100 calories?

About 19 g of Hot Chocolate Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Chocolate Flakes high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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