Condiments · Nutrition facts

Heinz

76 kcal per 100 g, with 1.1 g protein, 9.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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HeinzNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
6% of calories
9.3 g
Carbs
51% of calories
3.5 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium141.8mg3% DV
Calcium5.9mg0% DV
Iron0.1mg1% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410066118090 · Data last verified:

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8410066118090

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Common questions

How many calories are in Heinz?

Heinz by Heinz has 76 kcal per 100 g.

How much protein is in Heinz?

Heinz contains 1.1 g of protein per 100 g.

Is Heinz high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Heinz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.

How much Heinz is 100 calories?

About 132 g of Heinz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Heinz a good source of vitamin C?

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Heinz high in sugar or fat?

Per 100 g it has 6 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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