Condiments · Nutrition facts

Harissa 230g Mayanne,

76 kcal per 100 g, with 2.7 g protein, 7.1 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Harissa 230g Mayanne,Nutri-Score DCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.7 g
Protein
5% of calories
7.1 g
Carbs
14% of calories
18.6 g
Fat
81% of calories
Macro split
Protein 5%Carbs 14%Fat 81%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.5g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium2400mg104% DV
Potassium167.3mg4% DV
Calcium9.2mg1% DV
Iron0.4mg2% DV
Vitamin C31mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029200715 · Data last verified:

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3700029200715

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Common questions

How many calories are in Harissa 230g Mayanne,?

Harissa 230g Mayanne, by Maayane has 76 kcal per 100 g.

How much protein is in Harissa 230g Mayanne,?

Harissa 230g Mayanne, contains 2.7 g of protein per 100 g.

Is Harissa 230g Mayanne, high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Harissa 230g Mayanne, have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2400 mg). Overall that places it in band D.

How much Harissa 230g Mayanne, is 100 calories?

About 132 g of Harissa 230g Mayanne, equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa 230g Mayanne, a good source of vitamin C?

It is a good source: 31 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Harissa 230g Mayanne, high in sugar or fat?

Per 100 g it has 3.5 g sugar and 18.6 g fat (3.6 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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