Dairy & Eggs · Nutrition facts

Half & Half

133 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Half & HalfNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
10% of calories
3.3 g
Carbs
10% of calories
11.7 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium100mg4% DV
Potassium136.7mg3% DV
Calcium110mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100190717 · Data last verified:

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4099100190717

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Common questions

How many calories are in Half & Half?

Half & Half by Friendly Farms has 133 kcal per 100 g.

How much protein is in Half & Half?

Half & Half contains 3.3 g of protein per 100 g.

Is Half & Half keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Half & Half high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Half & Half low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Half & Half have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Half & Half is 100 calories?

About 75 g of Half & Half equals 100 kcal.

Is Half & Half a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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