Other · Nutrition facts

Ha Cao

by Cock Brand

166 kcal per 100 g, with 9.8 g protein, 18.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 33 dumplings (1000 g)
Good protein
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Ha CaoNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
9.8 g
Protein
24% of calories
18.9 g
Carbs
46% of calories
5.7 g
Fat
30% of calories
Macro split
Protein 24%Carbs 46%Fat 30%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.6g
Saturated fat0.5g2% DV
Cholesterol56.4mg19% DV
Sodium1000mg43% DV
Potassium167.3mg4% DV
Calcium36.9mg3% DV
Iron1.4mg8% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699129723 · Data last verified:

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3364699129723

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Common questions

How many calories are in Ha Cao?

Ha Cao by Cock Brand has 166 kcal per 100 g. One serving (1000 g) is about 1660 kcal.

How much protein is in Ha Cao?

Ha Cao contains 9.8 g of protein per 100 g — about 98 g per 1000 g serving.

Is Ha Cao low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Is Ha Cao high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Ha Cao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Ha Cao is 100 calories?

About 60 g of Ha Cao equals 100 kcal.

Is Ha Cao a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ha Cao high in sugar or fat?

Per 100 g it has 1.6 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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