Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412276109622 · Data last verified:
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Common questions
How many calories are in Guacamole Ecológico?
Guacamole Ecológico by Bouquet has 173 kcal per 100 g.
How much protein is in Guacamole Ecológico?
Guacamole Ecológico contains 2.5 g of protein per 100 g.
Is Guacamole Ecológico keto-friendly?
With 4.1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Ecológico a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Guacamole Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Guacamole Ecológico is 100 calories?
About 58 g of Guacamole Ecológico equals 100 kcal.
Is Guacamole Ecológico a good source of potassium?
It is a moderate source: 455.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Guacamole Ecológico high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15.3 g fat (3.4 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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