Dairy & Eggs · Nutrition facts

Gruyère Igp France

405 kcal per 100 g, with 27 g protein, 0.5 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalorie denseIron richCalcium rich
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Gruyère Igp FranceNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
27% of calories
0.5 g
Carbs
0% of calories
33 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Cholesterol2.5mg1% DV
Sodium0.7mg0% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron3000mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3123930657025 · Data last verified:

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3123930657025

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Common questions

How many calories are in Gruyère Igp France?

Gruyère Igp France by Entremont has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

How much protein is in Gruyère Igp France?

Gruyère Igp France contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Is Gruyère Igp France a good source of protein?

Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gruyère Igp France keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gruyère Igp France high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Gruyère Igp France low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gruyère Igp France have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (22 g); points in favor come from protein (27 g). Overall that places it in band C.

How much Gruyère Igp France is 100 calories?

About 25 g of Gruyère Igp France equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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