Other · Nutrition facts

Graines De Tournesol

by Mon Fournil

585 kcal per 100 g, with 22 g protein, 12 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Graines De TournesolNutri-Score BCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
15% of calories
12 g
Carbs
8% of calories
49 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760130560795 · Data last verified:

Compare Graines De Tournesol with another food

Barcode

scan it with any barcode app

3760130560795

Dietly — AI Calorie Counter

Log Graines De Tournesol in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Graines De Tournesol?

Graines De Tournesol by Mon Fournil has 585 kcal per 100 g.

How much protein is in Graines De Tournesol?

Graines De Tournesol contains 22 g of protein per 100 g.

Is Graines De Tournesol a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Graines De Tournesol high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Graines De Tournesol low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Tournesol a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (5.7 g); points in favor come from fiber (6.3 g), protein (22 g). Overall that places it in band B.

More Other foods

Explore all →
DCacahuètes Citron RomarinCacahuètes Citron RomarinLes Niçois621 kcal · 24g proteinDCacahuètes 3 PimentsCacahuètes 3 PimentsLes Niçois618 kcal · 24g proteinDCacahuete Piment Citron VertCacahuete Piment Citron Vert619 kcal · 23g proteinDCacahuètes Citron RomarinCacahuètes Citron RomarinLes Niçois601 kcal · 24g proteinCGraines De CourgeGraines De CourgeDirect Producteurs Fruits Secs617 kcal · 30.2g proteinBPurée D'amandes Complètes D'espagnePurée D'amandes Complètes D'espagneDirect Producteurs Fruits Secs, Pépite615 kcal · 22.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API