Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2274502017714 · Data last verified:
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Common questions
How many calories are in Gouda Holland Au Cumin?
Gouda Holland Au Cumin has 375 kcal per 100 g.
How much protein is in Gouda Holland Au Cumin?
Gouda Holland Au Cumin contains 23.7 g of protein per 100 g.
Is Gouda Holland Au Cumin a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Au Cumin keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Au Cumin high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Holland Au Cumin high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Holland Au Cumin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from protein (23.7 g). Overall that places it in band D.
How much Gouda Holland Au Cumin is 100 calories?
About 27 g of Gouda Holland Au Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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