Dairy & Eggs · Nutrition facts

Golden Milk Bio

354 kcal per 100 g, with 8.1 g protein, 58 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Golden Milk BioNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
10% of calories
58 g
Carbs
71% of calories
7 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar35g
Saturated fat3.3g16% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019839847102 · Data last verified:

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4019839847102

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Common questions

How many calories are in Golden Milk Bio?

Golden Milk Bio by Raab Vitafood has 354 kcal per 100 g.

How much protein is in Golden Milk Bio?

Golden Milk Bio contains 8.1 g of protein per 100 g.

Is Golden Milk Bio high in carbs?

Yes — carbohydrates provide 71% of its calories (58 g per 100 g, of which 35 g is sugar). It also delivers 15 g of fiber.

Is Golden Milk Bio high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Golden Milk Bio low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Milk Bio a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Golden Milk Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (35 g), saturated fat (3.3 g); points in favor come from fiber (15 g), protein (8.1 g). Overall that places it in band C.

How much Golden Milk Bio is 100 calories?

About 28 g of Golden Milk Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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