Snacks · Nutrition facts

Gaufres Flash Poudrées

446 kcal per 100 g, with 8.1 g protein, 53.9 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gaufres Flash PoudréesNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
53.9 g
Carbs
49% of calories
21.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar32.5g
Saturated fat4.1g20% DV
Cholesterol47.3mg16% DV
Sodium210mg9% DV
Potassium89.8mg2% DV
Calcium17.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415306292122 · Data last verified:

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3415306292122

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Common questions

How many calories are in Gaufres Flash Poudrées?

Gaufres Flash Poudrées by Les Renardises has 446 kcal per 100 g.

How much protein is in Gaufres Flash Poudrées?

Gaufres Flash Poudrées contains 8.1 g of protein per 100 g.

Is Gaufres Flash Poudrées high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Why does Gaufres Flash Poudrées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (32.5 g), saturated fat (4.1 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Gaufres Flash Poudrées is 100 calories?

About 22 g of Gaufres Flash Poudrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Flash Poudrées high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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