Free From Digestive Biscuits

Free From Digestive Biscuits by Asda has 493 kcal per 100 g.

Free From Digestive Biscuits contains 9.5 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (19 g), saturated fat (9.5 g); points in favor come from fiber (6.9 g), protein (9.5 g). Overall that places it in band C.

About 20 g of Free From Digestive Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.