Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033413340168 · Data last verified:
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Common questions
How many calories are in Farro Cous Cous Integrale Bio?
Farro Cous Cous Integrale Bio by Poggio del Farro has 344 kcal per 100 g.
How much protein is in Farro Cous Cous Integrale Bio?
Farro Cous Cous Integrale Bio contains 13 g of protein per 100 g.
Is Farro Cous Cous Integrale Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Farro Cous Cous Integrale Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.
Is Farro Cous Cous Integrale Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro Cous Cous Integrale Bio a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Farro Cous Cous Integrale Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band A.
How much Farro Cous Cous Integrale Bio is 100 calories?
About 29 g of Farro Cous Cous Integrale Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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