Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760085790377 · Data last verified:
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Common questions
How many calories are in En-cas Leger?
En-cas Leger has 340 kcal per 100 g.
How much protein is in En-cas Leger?
En-cas Leger contains 73 g of protein per 100 g.
Is En-cas Leger a good source of protein?
Yes — 73 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is En-cas Leger high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Why does En-cas Leger have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (73 g). Overall that places it in band B.
How much En-cas Leger is 100 calories?
About 29 g of En-cas Leger equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is En-cas Leger high in sugar or fat?
Per 100 g it has 4.2 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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