Other · Nutrition facts

Dés De Jambon Crus Fumés

by Jeca

228 kcal per 100 g, with 22 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dés De Jambon Crus FumésNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
1 g
Carbs
2% of calories
15 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6g30% DV
Cholesterol72.9mg24% DV
Sodium1600mg70% DV
Potassium353.8mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271620063585 · Data last verified:

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3271620063585

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Common questions

How many calories are in Dés De Jambon Crus Fumés?

Dés De Jambon Crus Fumés by Jeca has 228 kcal per 100 g.

How much protein is in Dés De Jambon Crus Fumés?

Dés De Jambon Crus Fumés contains 22 g of protein per 100 g.

Is Dés De Jambon Crus Fumés a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Dés De Jambon Crus Fumés keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Jambon Crus Fumés high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dés De Jambon Crus Fumés high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Dés De Jambon Crus Fumés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1600 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Dés De Jambon Crus Fumés is 100 calories?

About 44 g of Dés De Jambon Crus Fumés equals 100 kcal.

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