Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616594506059 · Data last verified:
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Common questions
How many calories are in Cotija Mexican Style Grated Cheese?
Cotija Mexican Style Grated Cheese by La Chona has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Cotija Mexican Style Grated Cheese?
Cotija Mexican Style Grated Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cotija Mexican Style Grated Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cotija Mexican Style Grated Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotija Mexican Style Grated Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Cotija Mexican Style Grated Cheese high in sodium?
Yes — 1286 mg of sodium per 100 g, about 56% of the daily value.
Why does Cotija Mexican Style Grated Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (1286 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Cotija Mexican Style Grated Cheese is 100 calories?
About 25 g of Cotija Mexican Style Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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