Sweets · Nutrition facts

Conos Soja

313 kcal per 100 g, with 3.6 g protein, 38 g carbs and 16 g fat. Full micronutrients and serving info below.

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Conos SojaNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
5% of calories
38 g
Carbs
49% of calories
16 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar23g
Saturated fat12g60% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876275100 · Data last verified:

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Barcode

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8431876275100

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Common questions

How many calories are in Conos Soja?

Conos Soja by Carrefour has 313 kcal per 100 g.

How much protein is in Conos Soja?

Conos Soja contains 3.6 g of protein per 100 g.

Is Conos Soja high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Conos Soja high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Conos Soja low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Conos Soja have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (12 g). Overall that places it in band D.

How much Conos Soja is 100 calories?

About 32 g of Conos Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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