Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735275239 · Data last verified:
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Common questions
How many calories are in Chunky Guacamole?
Chunky Guacamole by Ingredient Wise has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Chunky Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Chunky Guacamole a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Chunky Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Chunky Guacamole is 100 calories?
About 50 g of Chunky Guacamole equals 100 kcal.
Is Chunky Guacamole a good source of potassium?
It is a moderate source: 583.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Chunky Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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