Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113567813 · Data last verified:
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Common questions
How many calories are in Choco Wafers?
Choco Wafers by Delhaize has 527 kcal per 100 g.
How much protein is in Choco Wafers?
Choco Wafers contains 5.8 g of protein per 100 g.
Is Choco Wafers high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Choco Wafers high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Choco Wafers low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Choco Wafers a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Choco Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (37 g), saturated fat (19 g); points in favor come from fiber (5.7 g). Overall that places it in band D.
How much Choco Wafers is 100 calories?
About 19 g of Choco Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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