Cheese & Onion Slice

Cheese & Onion Slice by Snacksters has 263 kcal per 100 g. One serving (150 g) is about 394 kcal.

Cheese & Onion Slice contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (8 g). Overall that places it in band C.

About 38 g of Cheese & Onion Slice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 14 g fat (7.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.