Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001010064978 · Data last verified:
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Common questions
How many calories are in Carciofi?
Carciofi by Ponti has 97 kcal per 100 g.
How much protein is in Carciofi?
Carciofi contains 1.1 g of protein per 100 g.
Is Carciofi keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carciofi high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Carciofi a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Carciofi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Carciofi is 100 calories?
About 103 g of Carciofi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carciofi high in sugar or fat?
Per 100 g it has 1.3 g sugar and 8.4 g fat (0.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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