Other · Nutrition facts

Calabacin Braseados

49 kcal per 100 g, with 1.5 g protein, 1.7 g carbs and 4 g fat. Full micronutrients and serving info below.

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Calabacin BraseadosNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
12% of calories
1.7 g
Carbs
14% of calories
4 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium148.5mg3% DV
Calcium15.1mg1% DV
Iron0.3mg2% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412464146200 · Data last verified:

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8412464146200

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Common questions

How many calories are in Calabacin Braseados?

Calabacin Braseados by Ibsa has 49 kcal per 100 g.

How much protein is in Calabacin Braseados?

Calabacin Braseados contains 1.5 g of protein per 100 g.

Is Calabacin Braseados keto-friendly?

With 1.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calabacin Braseados low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Calabacin Braseados have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Calabacin Braseados is 100 calories?

About 204 g of Calabacin Braseados equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Calabacin Braseados high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Calabacin Braseados a good source of vitamin C?

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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