Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13325688 · Data last verified:
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Common questions
How many calories are in Brown Basmati Rice?
Brown Basmati Rice by Heera has 357 kcal per 100 g.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 4.4 g of protein per 100 g.
Is Brown Basmati Rice keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brown Basmati Rice high in sodium?
Yes — 3520 mg of sodium per 100 g, about 153% of the daily value.
Is Brown Basmati Rice a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Brown Basmati Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (3520 mg); points in favor come from fiber (12 g). Overall that places it in band C.
How much Brown Basmati Rice is 100 calories?
About 28 g of Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brown Basmati Rice high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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