Other · Nutrition facts

Brocoli En Fleurettes

by monoprix

23 kcal per 100 g, with 2.9 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Brocoli En FleurettesNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
59% of calories
1.6 g
Carbs
32% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 59%Carbs 32%Fat 9%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030137229 · Data last verified:

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3350030137229

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Common questions

How many calories are in Brocoli En Fleurettes?

Brocoli En Fleurettes by monoprix has 23 kcal per 100 g.

How much protein is in Brocoli En Fleurettes?

Brocoli En Fleurettes contains 2.9 g of protein per 100 g.

Is Brocoli En Fleurettes keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brocoli En Fleurettes low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Brocoli En Fleurettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brocoli En Fleurettes is 100 calories?

About 435 g of Brocoli En Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brocoli En Fleurettes high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Brocoli En Fleurettes a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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