Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3581081103202 · Data last verified:
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Common questions
How many calories are in Bretzels?
Bretzels by Poulaillon has 310 kcal per 100 g. One serving (65 g) is about 202 kcal.
How much protein is in Bretzels?
Bretzels contains 9.5 g of protein per 100 g — about 6.2 g per 65 g serving.
Is Bretzels high in carbs?
Yes — carbohydrates provide 71% of its calories (54.2 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.
Is Bretzels high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Bretzels a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bretzels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band B.
How much Bretzels is 100 calories?
About 32 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzels a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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