Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3780209621370 · Data last verified:
Compare Boutargue with another foodLog Boutargue in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boutargue?
Boutargue by Koskas has 399 kcal per 100 g.
How much protein is in Boutargue?
Boutargue contains 38.4 g of protein per 100 g.
Is Boutargue a good source of protein?
Yes — 38.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Boutargue keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boutargue high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Boutargue high in sodium?
Yes — 948 mg of sodium per 100 g, about 41% of the daily value.
Why does Boutargue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (6.9 g), sodium (948 mg); points in favor come from protein (38.4 g). Overall that places it in band D.
How much Boutargue is 100 calories?
About 25 g of Boutargue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API