Boudin Noir (2)

Boudin Noir (2) by Biocoop has 299 kcal per 100 g. One serving (110 g) is about 329 kcal.

Boudin Noir (2) contains 15 g of protein per 100 g — about 16.5 g per 110 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g); points in favor come from protein (15 g). Overall that places it in band D.

About 33 g of Boudin Noir (2) equals 100 kcal.

Per 100 g it has 0.8 g sugar and 27 g fat (9.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.