Snacks · Nutrition facts

Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz)

by Bonne Mamam

403 kcal per 100 g, with 6.2 g protein, 51 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz)Nutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
6% of calories
51 g
Carbs
50% of calories
20 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar29g
Saturated fat14g70% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530422764 · Data last verified:

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3178530422764

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Common questions

How many calories are in Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz)?

Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) by Bonne Mamam has 403 kcal per 100 g.

How much protein is in Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz)?

Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) contains 6.2 g of protein per 100 g.

Is Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (29 g), saturated fat (14 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) is 100 calories?

About 25 g of Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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