Snacks · Nutrition facts

Bombones

530 kcal per 100 g, with 6 g protein, 46 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseCalcium rich
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BombonesNutri-Score ECompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
46 g
Carbs
35% of calories
35 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar40g
Saturated fat21g105% DV
Cholesterol16mg5% DV
Sodium52mg2% DV
Potassium179.4mg4% DV
Calcium123.5mg10% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413676733694 · Data last verified:

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5413676733694

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Common questions

How many calories are in Bombones?

Bombones by Mondose has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.

How much protein is in Bombones?

Bombones contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Bombones high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Bombones high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Bombones low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bombones have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (40 g), saturated fat (21 g). Overall that places it in band E.

How much Bombones is 100 calories?

About 19 g of Bombones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bombones high in calories?

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

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