Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00812245 · Data last verified:
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Common questions
How many calories are in Blonde Bar?
Blonde Bar by TRADER JOE'S has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Blonde Bar?
Blonde Bar contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Blonde Bar high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Blonde Bar high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Why does Blonde Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (43.3 g), saturated fat (26.7 g). Overall that places it in band E.
How much Blonde Bar is 100 calories?
About 17 g of Blonde Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blonde Bar high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Blonde Bar a good source of potassium?
It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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