Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037807384 · Data last verified:
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Common questions
How many calories are in Bio Palmeras Espelta Integral?
Bio Palmeras Espelta Integral by Sol Natural has 524 kcal per 100 g.
How much protein is in Bio Palmeras Espelta Integral?
Bio Palmeras Espelta Integral contains 4.9 g of protein per 100 g.
Is Bio Palmeras Espelta Integral high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Bio Palmeras Espelta Integral high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Bio Palmeras Espelta Integral high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Bio Palmeras Espelta Integral have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (26.7 g), saturated fat (13.1 g), sodium (560 mg). Overall that places it in band E.
How much Bio Palmeras Espelta Integral is 100 calories?
About 19 g of Bio Palmeras Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Palmeras Espelta Integral high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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