Meat · Nutrition facts

Beef Jerky

273 kcal per 100 g, with 40 g protein, 21 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High protein
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
40 g
Protein
59% of calories
21 g
Carbs
31% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 59%Carbs 31%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar21g
Saturated fat1.2g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35634010 · Data last verified:

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Common questions

How many calories are in Beef Jerky?

Beef Jerky has 273 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 40 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 40 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (1000 mg); points in favor come from protein (40 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 37 g of Beef Jerky equals 100 kcal.

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