Baguette Apéro

Baguette Apéro by Roger has 413 kcal per 100 g.

Baguette Apéro contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (73 g per 100 g, of which 34 g is sugar). It also delivers 5 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (34 g), sodium (712 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.