Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600302834720 · Data last verified:
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Common questions
How many calories are in Bacalao Dorado?
Bacalao Dorado has 353 kcal per 100 g.
How much protein is in Bacalao Dorado?
Bacalao Dorado contains 12.4 g of protein per 100 g.
Is Bacalao Dorado a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bacalao Dorado low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Bacalao Dorado high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Bacalao Dorado high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bacalao Dorado a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bacalao Dorado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (12.6 g), sodium (480 mg); points in favor come from fiber (3.7 g), protein (12.4 g). Overall that places it in band D.
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