Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3781094000226 · Data last verified:
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Common questions
How many calories are in 10pains Au Lait?
10pains Au Lait by Les Pâtissades has 351 kcal per 100 g.
How much protein is in 10pains Au Lait?
10pains Au Lait contains 8.5 g of protein per 100 g.
Why does 10pains Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (13 g); points in favor come from protein (8.5 g). Overall that places it in band C.
How much 10pains Au Lait is 100 calories?
About 28 g of 10pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 10pains Au Lait high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is 10pains Au Lait high in sugar or fat?
Per 100 g it has 13 g sugar and 11 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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