Condiments · Nutrition facts

Wasabi

166 kcal per 100 g, with 3.5 g protein, 15.3 g carbs and 10.1 g fat. Full micronutrients and serving info below.

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WasabiNutri-Score DCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
8% of calories
15.3 g
Carbs
37% of calories
10.1 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat1.3g6% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701292630827 · Data last verified:

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Barcode

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3701292630827

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Common questions

How many calories are in Wasabi?

Wasabi has 166 kcal per 100 g.

How much protein is in Wasabi?

Wasabi contains 3.5 g of protein per 100 g.

Is Wasabi high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band D.

How much Wasabi is 100 calories?

About 60 g of Wasabi equals 100 kcal.

Is Wasabi high in sugar or fat?

Per 100 g it has 4.5 g sugar and 10.1 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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