Other · Nutrition facts

Tru Fru Blueberries

by Tru Fru

300 kcal per 100 g, with 3.2 g protein, 30 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
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Tru Fru BlueberriesNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.2 g
Protein
4% of calories
30 g
Carbs
40% of calories
18.2 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar28.9g
Saturated fat10.7g53% DV
Sodium28.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056357915370 · Data last verified:

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5056357915370

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Common questions

How many calories are in Tru Fru Blueberries?

Tru Fru Blueberries by Tru Fru has 300 kcal per 100 g. One serving (28 g) is about 84 kcal.

How much protein is in Tru Fru Blueberries?

Tru Fru Blueberries contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Is Tru Fru Blueberries high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Tru Fru Blueberries high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Tru Fru Blueberries low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tru Fru Blueberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g), saturated fat (10.7 g). Overall that places it in band D.

How much Tru Fru Blueberries is 100 calories?

About 33 g of Tru Fru Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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