Other · Nutrition facts

Topcao

415 kcal per 100 g, with 6 g protein, 67 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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TopcaoNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
67 g
Carbs
66% of calories
12.7 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar28.1g
Saturated fat3.8g19% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851322616 · Data last verified:

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3263851322616

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Common questions

How many calories are in Topcao?

Topcao by Leader Price has 415 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Topcao?

Topcao contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Topcao high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Topcao a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Topcao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (28.1 g), saturated fat (3.8 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Topcao is 100 calories?

About 24 g of Topcao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Topcao high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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