Other · Nutrition facts

Tofu Mediterran

by Alnatura

11 kcal per 100 g, with 14.7 g protein, 9.8 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiberIron richPotassium
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Tofu MediterranNutri-Score BCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
14.7 g
Protein
34% of calories
9.8 g
Carbs
22% of calories
8.6 g
Fat
44% of calories
Macro split
Protein 34%Carbs 22%Fat 44%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1464.5mg64% DV
Potassium784.9mg17% DV
Calcium103.2mg8% DV
Iron6.7mg37% DV
Vitamin C23.8mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42315742 · Data last verified:

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Common questions

How many calories are in Tofu Mediterran?

Tofu Mediterran by Alnatura has 11 kcal per 100 g.

How much protein is in Tofu Mediterran?

Tofu Mediterran contains 14.7 g of protein per 100 g.

Is Tofu Mediterran a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Tofu Mediterran high in sodium?

Yes — 1464.5 mg of sodium per 100 g, about 64% of the daily value.

Is Tofu Mediterran a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tofu Mediterran have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1464.5 mg); points in favor come from fiber (5.8 g), protein (14.7 g). Overall that places it in band B.

Is Tofu Mediterran high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Tofu Mediterran a good source of potassium?

It is a moderate source: 784.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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