Toasts Fins Raisins

Toasts Fins Raisins by Franprix has 386 kcal per 100 g.

Toasts Fins Raisins contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (77.4 g per 100 g, of which 16.8 g is sugar). It also delivers 5.1 g of fiber.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (16.8 g), sodium (484 mg); points in favor come from fiber (5.1 g), protein (11.1 g). Overall that places it in band C.