Snacks · Nutrition facts

The Complete Cookie White Chocolaty Macadamia

420 kcal per 100 g, with 14 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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The Complete Cookie White Chocolaty MacadamiaNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
13% of calories
57 g
Carbs
54% of calories
15 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar19g
Saturated fat6.4g32% DV
Sodium201mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1230000066617 · Data last verified:

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1230000066617

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Common questions

How many calories are in The Complete Cookie White Chocolaty Macadamia?

The Complete Cookie White Chocolaty Macadamia by LLC., Lenny & Larry's has 420 kcal per 100 g.

How much protein is in The Complete Cookie White Chocolaty Macadamia?

The Complete Cookie White Chocolaty Macadamia contains 14 g of protein per 100 g.

Is The Complete Cookie White Chocolaty Macadamia a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is The Complete Cookie White Chocolaty Macadamia high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is The Complete Cookie White Chocolaty Macadamia high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is The Complete Cookie White Chocolaty Macadamia a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does The Complete Cookie White Chocolaty Macadamia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (19 g), saturated fat (6.4 g); points in favor come from fiber (9.1 g), protein (14 g). Overall that places it in band C.

How much The Complete Cookie White Chocolaty Macadamia is 100 calories?

About 24 g of The Complete Cookie White Chocolaty Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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