Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525143538 · Data last verified:
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Common questions
How many calories are in Tadka Dal?
Tadka Dal by Morrisons has 108 kcal per 100 g.
How much protein is in Tadka Dal?
Tadka Dal contains 5.9 g of protein per 100 g.
Is Tadka Dal low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Is Tadka Dal a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tadka Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Tadka Dal is 100 calories?
About 93 g of Tadka Dal equals 100 kcal.
Is Tadka Dal high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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