Meat · Nutrition facts

Steak Burger

683 kcal per 100 g, with 18 g protein, 2.3 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Steak BurgerNutri-Score DCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
18 g
Protein
44% of calories
2.3 g
Carbs
6% of calories
9 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.3g22% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120788702 · Data last verified:

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Barcode

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8001120788702

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Common questions

How many calories are in Steak Burger?

Steak Burger by Coop has 683 kcal per 100 g.

How much protein is in Steak Burger?

Steak Burger contains 18 g of protein per 100 g.

Is Steak Burger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Steak Burger keto-friendly?

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steak Burger high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Steak Burger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (4.3 g), sodium (640 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Steak Burger is 100 calories?

About 15 g of Steak Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Steak Burger high in calories?

Yes — 683 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.

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