Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316214768 · Data last verified:
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Common questions
How many calories are in Spinach And Cheese Phyllo Bites?
Spinach And Cheese Phyllo Bites by Co-op Gold has 250 kcal per 100 g. One serving (76 g) is about 190 kcal.
How much protein is in Spinach And Cheese Phyllo Bites?
Spinach And Cheese Phyllo Bites contains 6.6 g of protein per 100 g — about 5 g per 76 g serving.
Is Spinach And Cheese Phyllo Bites low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.
Why does Spinach And Cheese Phyllo Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.2 mg). Overall that places it in band C.
How much Spinach And Cheese Phyllo Bites is 100 calories?
About 40 g of Spinach And Cheese Phyllo Bites equals 100 kcal.
Is Spinach And Cheese Phyllo Bites a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Spinach And Cheese Phyllo Bites high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.5 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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