Other · Nutrition facts

Spicy Boudin

by Bayou Boil House By H-E-B

143 kcal per 100 g, with 8.9 g protein, 14.3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
Good proteinPotassium
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Spicy BoudinNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
27% of calories
14.3 g
Carbs
43% of calories
4.5 g
Fat
30% of calories
Macro split
Protein 27%Carbs 43%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol26.8mg9% DV
Sodium946.4mg41% DV
Potassium714.3mg15% DV
Calcium17.9mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870231648 · Data last verified:

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0197870231648

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Common questions

How many calories are in Spicy Boudin?

Spicy Boudin by Bayou Boil House By H-E-B has 143 kcal per 100 g. One serving (56 g) is about 80 kcal.

How much protein is in Spicy Boudin?

Spicy Boudin contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Is Spicy Boudin low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Spicy Boudin high in sodium?

Yes — 946.4 mg of sodium per 100 g, about 41% of the daily value.

Why does Spicy Boudin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (946.4 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Spicy Boudin is 100 calories?

About 70 g of Spicy Boudin equals 100 kcal.

Is Spicy Boudin a good source of potassium?

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Spicy Boudin a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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