Other · Nutrition facts

Soja-medaillons

345 kcal per 100 g, with 50 g protein, 35 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassiumCalcium rich
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Soja-medaillonsNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
50 g
Protein
58% of calories
35 g
Carbs
41% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 58%Carbs 41%Fat 1%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251725801038 · Data last verified:

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4251725801038

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Common questions

How many calories are in Soja-medaillons?

Soja-medaillons by veganz has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

How much protein is in Soja-medaillons?

Soja-medaillons contains 50 g of protein per 100 g — about 50 g per 100 g serving.

Is Soja-medaillons a good source of protein?

Yes — 50 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Soja-medaillons low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Soja-medaillons low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Soja-medaillons a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Soja-medaillons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (50 g). Overall that places it in band A.

How much Soja-medaillons is 100 calories?

About 29 g of Soja-medaillons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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