Soft White Loaf

Soft White Loaf by Promise Gluten Free has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.

Soft White Loaf contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.

Yes — carbohydrates provide 86% of its calories (47.5 g per 100 g, of which 0.8 g is sugar). It also delivers 20 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405 mg); points in favor come from fiber (20 g). Overall that places it in band B.

About 44 g of Soft White Loaf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.